How To: Say Goodbye To The Fitness Plateau

Do you currently feel like your fitness is plateauing? In other words, are you in a bit of a workout rut? Don’t worry if you are; many fitness fans often feel like this and find that their fitness can very easily plateau.

I sometimes feel like I’m not improving at all and that my weight loss starts to level off. It can be very demotivating for anyone, even all of the professional athletes.

But don’t start to panic if you start to find this happening to you – there are quite a few ways you can boost your workouts and fitness routine to say goodbye to the fitness plateau for good. Here are some tips to get you started:

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Making Use Of A Quick Five Minutes Away From Studying

Taking a break is something we all need to do from time to time. The human brain wasn’t made to constantly focus on the same thing, and we need to divert our attention to keep ourselves motivated and with the right amount of energy to get us through the day. And sometimes it’s incredibly annoying how much time we do have to take away! But, by any means, don’t make yourself feel bad about it.

We all need breaks to make sure our heads stay in the game, and there’s no place on Earth where people need more breaks than those of us currently at college. So if you have a quick five minutes on the books right now, take the time to read this post to make sure when the next twenty minutes have passed, you’re going to be spending your free time in exactly the right way!

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How to: Use a Journal to Reduce Anxiety

Journals are wonderful places to express your feelings. Whether you’re having a day where you feel happy about the way your life is going or having a down moment, you have a place to share that: your journal.

A journal can be anything from a simple composition notebook to an artsy spiral bound diary that you purchased in a quirky shop. The goal of your personal journal is to make it a comfortable space where you can share the innermost parts of yourself. And this is the main reason I began using mine.

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