Smoothie, Smoothie, Research?!

Today was an eventful day as I am finally all set up to start my research in the College of Medicine, Neuroscience department! I am so excited to get started doing research on drug addiction. Although, I have never worked with rats before so I am a little nervous. But my excitement overpowers!

To get me through my busy days, I started making these awesome smoothies in the mornings! They keep me so energized throughout the day!

The recipe is so simple, here it is:

15 frozen strawberries

1/4 cup of milk

1/4 cup of oats

1/2 cup of Greek yogurt (if desired)

1 scoop of protein powder (if desired)

I always choose to add the Greek yogurt because I usually would have a cup of yogurt for breakfast, but now I get the yogurt and the health benefits of the oats. Like fiber and antioxidants! You can also choose any type of frozen fruit you like such as bananas or mixed fruit. I’m adding bananas to my next one! Make it your own so you’ll enjoy it even more!

My smoothie definitely got me through my exam this morning!

 

Let me know any of your favorite smoothie recipes so I can try them out too!

Thanks for reading! Happy blending! 🙂

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