How to: Use a Journal to Reduce Anxiety

Journals are wonderful places to express your feelings. Whether you’re having a day where you feel happy about the way your life is going or having a down moment, you have a place to share that: your journal.

A journal can be anything from a simple composition notebook to an artsy spiral bound diary that you purchased in a quirky shop. The goal of your personal journal is to make it a comfortable space where you can share the innermost parts of yourself. And this is the main reason I began using mine.

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Taking Care Of Your Mental Health In College

When I chose to change my major from business to psychology, I never realized a whole new world was being introduced to me. From learning about why people lie, to what people will do for love, you really learn about how we ,as humans, think and make decisions.

One of the most interesting courses I took at the college was my abnormal psychology course. We learned about all scales of mental health disorders and the many ways individuals choose to approach them. One of the biggest and most saddening aspects of mental health is the social stigma that is associated with them.

For anyone out there struggling with mental health and is hesitant in seeking help because of what others might think, here are some tips and resources for you. Because taking care of your mental health is so important for a living happy and healthy life.

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