Tips and Tricks to Reduce Stress

Stress can impact your mind and body. Symptoms of stress can include headaches, heart palpitations, racing thoughts or extreme muscle tension.   There are simple ways to manage your stress levels and prevent you from burning out. Your mental health matters, whether you’re a young professional, a college student or a new mom, you need to be mindful getting stressed out and take care of yourself. Focus on what you can control and practice these tips:

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Cooking Tips for College Students

If you are getting ready to go to college, one thing that is probably new for you, is cooking for yourself. This can be a challenge if you’re used to your parents providing you with delicious home-cooked meals every evening.

While it can be tempting to simply live off ready meals and fast food, this definitely does not come recommended. Not only is this bad for your health, but if you are not getting the nutrients you need it can also have a negative impact on your studies and cognitive function. With that being in said, read on to discover some must-know cooking tips for college girls…

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