How to: Use a Journal to Reduce Anxiety

Journals are wonderful places to express your feelings. Whether you’re having a day where you feel happy about the way your life is going or having a down moment, you have a place to share that: your journal.

A journal can be anything from a simple composition notebook to an artsy spiral bound diary that you purchased in a quirky shop. The goal of your personal journal is to make it a comfortable space where you can share the innermost parts of yourself. And this is the main reason I began using mine.

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