How To Start A Mental Health Journal

This week, partnering with BetterHelp, I wanted to share some ways I deal with my own mental health obstacles by using a mental health journal.

This post is made in collaboration with BetterHelp

This past year has been the most stressful of my life so far. With finishing college, beginning a new job, taking the MCAT, and getting my applications prepared for school….sometimes, it feels like too much to mention.

With stress piling up, it’s inevitable that there is a hindrance on my mental health. To ignore it would be to ignore something I really need.

To combat this stress, I decided to try out a mental health journal. What’s I’ve really enjoyed in this process is that you can be as creative as you’d like to be. So without further ado, here are some of my tips on how to get started

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Cooking Tips for College Students

If you are getting ready to go to college, one thing that is probably new for you, is cooking for yourself. This can be a challenge if you’re used to your parents providing you with delicious home-cooked meals every evening.

While it can be tempting to simply live off ready meals and fast food, this definitely does not come recommended. Not only is this bad for your health, but if you are not getting the nutrients you need it can also have a negative impact on your studies and cognitive function. With that being in said, read on to discover some must-know cooking tips for college girls…

This post is made in collaboration and may contain affiliate links

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